Please book your spot here: https://www.elevate-studio.ch/schedule​

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These sessions offer a great introduction to yoga nidra and sound healing. We start with some mindful movement and breathing to come back into the body. lie down comfortably and be guided through a yoga nidra as you float away into deep relaxation. Tibetan singing bowls and the thumb piano often accompany these sessions bringing deeper restoration. These sessions help release tension, stress and anxiety and promote better sleep, taking you back to feeling calm, safe and well in body and mind. 

Please book your spot here:​https://forms.gle/Hgp9an3hzVR4BfpQ9

Please message me to register on 078 246 5091 or myriambartu@gmail.com

Please book your spot online here: www.elevate-studio.ch/events or message Myriam. 

Private groups and 1-1 sessions offered in Zurich and Thalwil

Please message me to register on 078 246 5091 or myriambartu@gmail.com