January-June 2023 Schedule
Weekly in Person Yoga Nidra with Sound Healing in Zurich
Please book your spot here: https://www.elevate-studio.ch/schedule
These sessions offer a great introduction to yoga nidra and sound healing. We start with some mindful movement and breathing to come back into the body. lie down comfortably and be guided through a yoga nidra as you float away into deep relaxation. Tibetan singing bowls and the thumb piano often accompany these sessions bringing deeper restoration. These sessions help release tension, stress and anxiety and promote better sleep, taking you back to feeling calm, safe and well in body and mind.