Service Description

This meditative journey supports you to reduce the hold of stress, anxiety and trauma with yoga nidra relaxation. We go through the metaphorical layers of the body, exploring the physical body, breath, emotions, thoughts, heart energy and awareness. The Journey Within supports participants to establish their own practice to release tension and blockages and restore well being. Participants receive a yoga nidra recording each week as well as short teachings. and regular reminders to encourage self-practice. Sessions will be held on Tuesdays 3rd, 10th, 24th and 31st October. Suggested energy exchange: 100 chf / 800 HKD for the four sessions journey with recordings.

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