Service Description

This six session meditative journey supports you to reduce the hold of stress, anxiety and trauma with yoga nidra relaxation. We go through the metaphorical layers of the body, exploring the physical body, breath, emotions, thoughts, heart energy and awareness. The Journey Within supports participants to establish their own practice to release tension and blockages and restore well being. Participants receive a yoga nidra recording each week as well as short teachings. and regular reminders to encourage self-practice. Sessions will be held on Fridays October 6th, 13th & 20th, and November 3rd, 10th and 17th 180 chf for the six sessions journey with recordings, or 35chf drop in.

Contact Details

• Elevate - Studio for Kundalini, Yoga & Meditation, Wyssgasse, Zürich, Switzerland

  0782465091

  myriambartu@gmail.com