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Courses and Workshops


Journey Home

This is a three session introductory yoga nidra journey to experience coming back to the calm under all the noise. We explore using  body and breath awareness to ground ourselves. We practice coming from the busy mind into the heart space from where we can live with more peace and ease. We learn how to use yoga nidra to release unhelpful thinking and emotional patterns and support positive changes in our life with a sankalpa (an intention). Participants will receive yoga nidra recordings of all sessions including any sessions missed to practice with at home for a more sustained impact on wellbeing. 


Journey Within

This five-session meditative journey supports you to reduce the hold of stress, anxiety and trauma with yoga nidra relaxation. We go through the metaphorical layers of the body, exploring physical body, breath, emotions, thoughts, heart energy and awareness. 


The Inward Journey supports participants to establish their own practice to release tension and blockages and restore well being. Participants receive a yoga nidra recording each week as well as short teachings. and regular reminders to encourage self-practice. 


Heart Journey 

This is a six-week supportive exploration of heart energy practices with meditation, yoga nidra, affirmations and embodied movement. We share practices that open up the heart to release negative emotions and increase feelings of wellbeing, connection and joy.


Participants join a small friendly supportive group and receive yoga nidra and meditation recordings, simple summaries of teachings, links for further discovery and regular reminders to encourage self-practice. Practices include loving-kindness, self-compassion, self-love, loving release and gratitude.


Yoga Nidra Workshop and Teacher Training

This two hour workshop introduces participants to experience different yoga nidra practices to release stress and tension and come back to peace and calm.  We go on to explore the science, philosophy and therapeutic use of yoga nidra. Participants are guided to create a personalised intention and gain tools to begin their own yoga nidra self-practice for well-being.


An extended version of this workshop is offered as a yoga nidra teacher training and includes interactive exercises to learn about the sequencing and ingredients of yoga nidra practices. 


Yoga Nidra Sound Baths 

We come to presence with mindful movement and breathing practices. Participants lie down comfortably and are guided through a yoga nidra as they float away into deep relaxation. 


Tibetan singing bowls may accompany these sessions bringing deeper restoration.  An hour to release tension, stress and anxiety and promote better sleep, taking you back to feeling calm, safe and well in body and mind.

Sessions are offered in person in studios in Zurich and Thalwil, in nature and on Zoom.


One to One or Couple Tibetan Sound Healing Meditation


You will be guided to lay down, positioned between the singing bowls which will be played softly according to a special sequence. As the bowls vibrate, they send sound waves throughout the body, harmonizing cells, engaging the relaxation reflex and slowing down breath, brain and heart rates inducing a deep meditative state of self healing. These sessions help to balance energy centres, and reduce symptoms of to stress and trauma. Participants may leave a singing bowls meditation, with a greater sense of clarity, self awareness and purpose. 

Sessions can be arranged in Zurich or Thalwil


Half Day, One Day or Multi-Day Retreats


Time away from our daily routines where we can let go of our concerns and come together to practice can be more beneficial than a simple one hour studio session. Going on retreat gives us space and time to restore ourselves and re-frame our lives. Retreats are a beautiful opportunity to connect more deeply to ourselves and to others. Retreats are held in or near nature and sometimes co-created with other facilitators such that participants can enjoy a broader range of complimentary practices. 



A Yoga Nidra Sound Bath for a group in Zurich or Thalwil is 200chf.  Private sessions are 120chf for individuals or 150chf for a couple. Online sessions are 100chf. Retreats and courses are priced in the online booking section.  If cost is a barrier please reach out and we can seek a workable solution. Deep rest is for everyone. 

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