Service Description

Enjoy four evenings of deep rest with your chidren; experience yoga nidra relaxation, sound healing and nourishing yoga. Journey together to reduce the hold of stress and anxiety and dive into deep calm and peace. This four session journey supports participants to release tension and blockages and restore well being. Families receive a yoga nidra recording each week to encourage self-practice. Sound Healing: healing vibrations of Tibetan Singing Bowls induce relaxation and tranquility, support emotional balance and improve sleep. Yoga Nidra: an effortless deep rest meditation takes you to the edge of consciousness, promotes deep relaxation and self-discovery. Releases stress and anxiety, increases self- awareness and enhances well-being. Nourishing Yoga: Delicious gentle nurturing movement and intentional breath practices. Activate a healthy flow of energy, cultivate balance, improve concentration and focus. Four part Journey Within: - Grounding in the Body and Breath - Connecting to the Peace and Wisdom of the Heart - Observing Thoughts and Emotions - Dropping into Pure Awareness Tuesdays 7-8pm May 7th, 14, 21, 28 200chf for the full 4 sessions journey for a parent & child pair with recordings to practice with. (or 60chf per session) Zurich Dynamic Yoga Academy, Gewerbestrasse 24, Thalwil (near Bonicentre) WhatsApp Myriam 078 2465091 www.bathinginlove.com

Contact Details

• Gewerbestrasse 24, Thalwil, Switzerland

  0782465091

  myriambartu@gmail.com