Service Description

Am evening of discussions and practical advice on how nutrition, yoga and yoga nidra can help you navigate your perimenopausal years and thrive. Combining the expertise from Registered Nutritional Therapist Alex Ginsburg, Women’s Yoga and Yoga Nidra instructor, Myriam Bartu, and Yoga and Meditation Instructor, Tracy Germani, you will get armed with a good understanding about what to expect in perimenopause and what you can do to help yourself through this stage in an empowering and nurturing way. This workshop is for YOU if: You'd like to find ways to support your body and mind through perimenopause that are completely doable and fit into your real world. Learn how nutrition, yoga and meditative yogic practices can support you to alleviate and prevent symptoms such as hot flashes, brain fog, exhaustion, digestion trouble, bloating, disturbed sleep, weight gain and osteoporosis. @Thalwil at Zurich Dynamic Yoga Academy, Gewerbestrasse 24, Thalwil Your investment: 80CHF Cancellation Policy: - Full refund up to 15 days before the workshop. - 50% refund after that up to seven days out from the scheduled workshop date. - No refund within two days (48hrs) of the scheduled workshop day. - An exception will be made for an unexpected illness, and a refund of 50% or a credit to attend an up-coming workshop can be issued Welcome to pay via Twint directly to Tracy on 079 832 41 07

Contact Details

• Gewerbestrasse 24, Thalwil, Switzerland

  0782465091

  myriambartu@gmail.com